By connected to power (any USB), a full charge will take 30-60 minutes. The Oura ring comes in a box that also acts as your charger. Oura is currently offered in 8 sizes, from US6 to US13. It takes the guess work out and reduces the risk of being disappointed when the ring arrives. If you already know your size, then you can skip this step and just order your exact size. You simply try each ring on until you find the right fit, then confirm that size in your order. It’s a little package of their ring sizes that they’ll send to you. When you purchase an Oura Ring, the first step is to order one of their sizing kits. Oura tracks all these and presents the information in an easy to understand way, so you can make changes where needed. Things like the amount of deep sleep you have, the time you get to sleep and your heart rate in the night time all contribute to the quality of your sleep. The average person spends 26 years of their life asleep Oura
Oura has done a huge amount of research into the impact of sleep in our lives. That way, if you’re not sleeping well, are unwell or are over exercising, Oura will try to guide to back toward a more balanced output Because Oura knows your state of recovery and sleep quality, it can to balance the amount of activity you’re getting.If you’ve spent too much time lying around to doing little activity, Oura will let you know.You’ll see how many calories you’re burning on a daily basis as well as steps taken.Oura will set you a daily activity goal based on the quality of sleep you’ve had and the status of recovery you’re in Unlike most devices, where you set your own goal.Oura tracks all your activity (ie it’s always on) and offers the following activity tracking insights: From early pedometers to now highly advanced activity trackers, there are tools to help you understand your body and achieve goals. Using technology to help track your activity is now a huge industry. The app will tell you about a whole range of sleep insights. Oura calls this Sleep Insights.īy pairing your new Oura smart ring with the Oura app, you’re all set. Probably the biggest drawcard of the Oura Smart Ring is it’s ability to help you understand your sleeping habits and their impact on your wellness. Let’s get down to business, let’s check out all the features of the Oura in detail. Weighing only 4-6 grams, thanks to the ultralight titanium material, this is lighter than a conventional ring. If you want to understand more about these coatings, here’s a useful resource. Rose gold rings have a rose gold PVD coating. Oura uses DLC coating for the black and stealth rings, and PVD coating for the silver ring. Quite surprisingly, the Oura is rated water resistant to 100 meters but verified at 150 meters!Įach ring has a special coating that provides some scratch resistance. The Oura ring is made out of titanium and the inner molding is made from a no-allergenic material.
The Diamond model is only available in the Balance style. The Balance option is the one with the pointed top, where the Heritage has the flat top. The Silver and Black rings are available in the Balance and Heritage variants. You can now choose from 4 designs, listed below. Since launching, Oura have added more variations to their range. We’ll get into these in detail, but in summary, the Oura will help you to understand your sleep and activity and present information to you in a way that will help you live a more healthy lifestyle.īy working with the Oura Smart Phone App, all measurements that the ring takes are analysed and you’ll be able to gain more insight than ever before into your sleep cycle and your daily activity. When combined, these sensors transform the Oura Ring into a wellness management tool. The Oura has 4 main sensors built in, measuring body temperature, blood flow, gyroscope and accelerometer. This will allow Oura (based in Finland) to further advance their understanding of how this technology can improve wellness.
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Oura is then able to guide you towards how to achieve better quality sleep, how to recover better and to prepare for performance.Ĭurrently on over 70 countries, Oura has engaged several top universities, research organizations and sleep clinics to explore the data and insights Oura provides. It achieves this by analyzing your sleep patterns, your level of activity and daily rhythms. The Oura Smart Ring is the world’s first wellness ring that monitors and communicates how your body responds to your lifestyle.
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